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January 14, 2015

An ounce of prevention goes a long way

During the working week, I get up at 5.30am and ride with a group of friends (another benefit, meeting new people) for about 1.5 hours, finishing with a coffee at our favourite caf. This is a fantastic way to start the day, by the time I get home and ready for work I am rearing to go, it just kick starts my day on a positive high. It also makes your legs look good, which is no bad thing.

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